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The most notable health advantage of barnyard millet is its ability to ensure proper digestion. This is particularly due to its high fiber levels, which ensures proper passage of food through the digestive tract. The fiber in barnyard millet also ensures that the good bacteria in the intestines develop, as a result of which nutrient absorption in the body becomes better. Additionally, barnyard millet is easily digestible, and as such, those suffering from digestive discomfort barnyard millet, including irritable bowels, can also eat this food as it prevents conditions like constipation.
